Cognitive Behavioral Therapies: Coping Skills

This assignment is a review and critique of chapter 14 from book: Spiegler, M. D. (2016). Contemporary Behavior Therapy (6th ed.). Wadsworth/Centage: Belmont, CA.

Please discuss

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1_ What is self-instructional training and its functions including preparing to use self instructions, focusing attention, guiding behavior, providing encouragement, evaluating performance, and reducing anxiety
2_ Factors that enhance effectiveness of self instructional training for academic problems
3_ Findings of self instructional training in adults with intellectual disabilities
4_What is problem solving therapy and the five basic procedures/stages of problem solving therapy
5_ Benefits of teaching problem solving skills to clients
6_Advantages of incorporating problem solving therapy/training for children and its application in diverse populations
7_What is stress inoculation therapy and its basic procedures including conceptualization, coping skills acquisition, and application
8_ stress inoculation therapy to eliminate self-mutilaing behaviors
9_Variations of stress inoculation therapy as relapse prevention including identifying high risk situations, learning coping skills, practicing coping skills, creating a lifestyle balance, and usability of its components
10_Explain cognitive behavioral couple therapy and its two basic components: training in communication and problem solving skills and increasing positive behavior changes
11_Cogntive restructuring to treat discrepancies commonly held by distressed couples
12_ Describe the efficacy of traditional behavioral couple therapy
13_What is integrative behavioral couple therapy and its four strategies including emphatic joining, detachment, tolerance building and self care
14_ The prevention and relationship enhancement program as a primary prevention approach to to couples distress
15_ Cognitive behavioral coping skills therapies to treat a wide array of problems

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