Journal Assignment: Identify an event, situation, person, and place that make you feel negatively (e.g., angry, frustrated, sad, guilty, uncooperative, unkind or wishing ill will, makes you act arrogant or be boastful, makes you feel imperfect or worthless, etc.). Can you identify one or more cognitive distortions (you must read Ch. 3 in order to know about cognitive distortions) that you use when you encounter the event, situation, person, and place that make you feel negatively?
Do you believe your “emotional vulnerabilities” help you to better understand why you use your particular cognitive distortion(s) and that your new awareness of how your automatic way of thinking may help on your path to pursuing lasting happiness? Do you have “emotional strengths” you did not know about and do your draw on that/those strength(s) each day?
Length of the journal can vary between 1/2 and 2 pages no more than 2 pages (all should be typedin12 pt. font, double spaced and with 1 inch margins)
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